Get Moving Fitness Class The idea is to MOVE and HAVE FUN for at least an hour. Nothing too strenuous or anything that involves special equipment. Our instructor would also include a few minutes of diet and nutrition advice /counsel.  The class will meet for the 2010 spring semester on Saturdays at The Exit Teen Center on Rock Prairie Rd from 9 - 10am. If you would like more information or to join the class please contact Kristi Tackitt at fitness@downsyndromeofbcs.com or  281-387-1760 .  The cost of the class is $25.00 per semester. Please click here  for application. Spring 2010 schedule Feb. 6               Workout Video with shaker sticks Feb. 13             Stretch, freeze tag, twister, relay lines, cool down Feb. 20             Yoga Video Feb.27              Stretch, run/walk, kickball, softball throw, cool down         Mar. 6               Workout Video with shaker sticks March 27           Yoga Video April 10             Stretch, run/walk, kickball, softball throw, cool down April 17             Yoga video April 24             Stretch, freeze tag, twister, relay lines, cool down **Remember to wear running shoes or closed toed shoes